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We all know that good mental health depends on many factors – from sleep and exercise to social connection and stress management. But one often-overlooked piece of the puzzle is nutrition. The brain is an energy-intensive organ, and the nutrients we consume every day play a direct role in how we think, feel, and cope with stress. Here are evidence-backed five key nutrients and herbal medicine ingredients to support mood, focus, and emotional balance.

Between long study sessions, social pressures, and the constant push to perform, it’s no surprise that many teens feel overwhelmed. While good sleep, exercise, and supportive routines play a role, there’s one powerful yet often overlooked tool that can make a big difference in all aspects of a teenager’s life – nutrition. What teens eat (and, more importantly, what they don’t eat) can have a powerful impact on their ability to focus, stay calm, and cope with stress.

As we age, maintaining strong bones becomes more essential than ever. Whether it’s for supporting everyday activities or staying active in later years, bone health plays a crucial role in overall wellbeing. While calcium and vitamin D are often top of mind when thinking about bone strength (and for good reason!), there’s another key player in the game that’s gaining attention: collagen. Collagen is the most abundant protein in the human body and it serves as a structural framework for our skin, joints, and bones. But did you know that collagen is also a vital component of bone density and...

Your bones and joints are designed to support you – but they need support too. Strong bones and flexible joints are foundational in healthy ageing – and for many, this is where some of the first signs of ageing appear. Keeping your bones and joints in excellent condition isn’t as difficult as you might think – with the right lifestyle choices and nutrition, you can protect your skeletal system and support long-term bone and joint health. Let’s explore the most effective strategies for building (and maintaining) strong foundations. Why you should care for your bone and joint health  Bones and...